Aug 31

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Active Travel is Good for Your Heart

Moderate Exercise Good for Heart Heath

mountain bike ride on level surface

moderate bike ride

A recent recent study of the effects of exercise on hearth health finds that moderate exercise is good for your heart. This would mean that active travel getaways such as the Mosel River Bike Tour are heart healthy vacations. The study found that moderate exercise was beneficial to the heart whereas inactivity was unhealthy and higher levels of activity were less healthy.

Active Travel vs Adventure Travel

To take this a step further, active travel tours such as bike trail tours would be better for your heart than competitive or adrenaline tours. Of course both kinds of tours are better than sedentary activities or vacations that just involve sitting in a bus, car or RV all day.

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